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Vou relatar neste blog minha experiência em perder 24 Kgs e alcançar meu peso ideal de 67 Kgs. No início do processo pesava 91Kg e estava com o colesterol nas alturas. Pretendo reduzir 4kgs por mês e - desta vez - não desistir no primeiro fim de semana.
Damas e cavalheiros, façam suas apostas!
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Calorias da pizza
- Pizza de escarola 1 fatia (140g) 289 calorias
- Pizza de aliche 1 fatia (140g) 290 calorias
- Pizza de calabresa 1 fatia (140g) 298 calorias
- Pizza de atum 1 fatia (140g) 309 calorias
- Pizza de atum c/ cobertura de mussarela 1 fatia (140g) 325 calorias
- Pizza de mussarela 1 fatia (140g) 331 calorias
- Pizza de frango c/ catupiri 1 fatia (140g) 367 calorias
- Pizza de champignon 1 fatia (140g) 369 calorias
- Pizza de catupiri 1 fatia (140g) 383 calorias
- Pizza de calabresa c/ cobertura de mussarela 1 fatia (140g) 415 calorias
Pesagens
- 07/07/2009 78.100 (+400 gr)
- 30/06/2009 77.700 (+100 gr)
- 23/06/2009 77.600 (-100 gr)
- 16/06/2009 77.700 (+200 gr)
- 09/06/2009 77.500 (-100 gr)
- 02/06/2009 77.600 (+500 gr)
- 26/05/2009 77.100 (+200 gr)
- 19/05/2009 76.900 (+300 gr)
- 12/05/2009 76.600 (-100 gr)
- 05/05/2009 76.700 (+100 gr)
- 28/04/2009 76.800 (+500 gr)
- 21/04/2009 76.300 (+1.2 Kg)
- 14/04/2009 75.100 (-300 gr)
- 07/04/2009 75.400 (-700 gr)
- 31/03/2009 76.100 (-1 Kg)
- 24/03/2009 77.100 (-700 gr)
- 17/03/2009 77.800 (-700 gr)
- 10/03/2009 78.500 (-1.4 kg)
- 03/03/2009 79.900 (-400 gr)
- 24/02/2009 80.300 (+1 Kg)
- 17/02/2009 79.300 (-1.1 Kg)
- 10/02/2009 80.400 (- 2.7 Kgs)
- 03/02/2009 83.100 (+500 gr)
- 27/01/2009 82.600 (+500 gr)
- 20/01/2009 82.100 (-500 gr)
- 13/01/2009 82.600 (-3.4 Kg)
- 06/01/2009 86 kgs (+4.2 kg)
- 16/12/2008 81.800 (-200 gr)
- 09/12/2008 82 Kgs (+200 gr)
- 02/12/2008 81.800 (-600 gr)
- 25/11/2008 82.400 (+400 gr)
- 18/11/2008 82 Kgs (+700 gr)
- 11/11/2008 81.300 (- 100 gr)
- 04/11/2008 81.400 (+1 Kg)
- 28/10/2008 80.400 (-2.3 Kg)
- 21/10/2008 82.700 (+2.2 Kg)
- 14/10/2008 80.500 (+100 gr)
- 07/10/2008 80.400 (+400 gr)
- 30/09/2008 80 Kgs (+100 gr)
- 23/09/2008 79.900 (+600 gr)
- 16/09/2008 79.300 (-600 gr)
- 09/09/2008 79.900 (-1.7 kg)
- 02/09/2008 81.600 (+400 gr)
- 26/08/2008 81.200 (+800 gr)
- 19/08/2008 80.400 (+900 gr)
- 12/08/2008 79.500 (-1.1 Kg)
- 05/08/2008 80.600 (+900 gr)
- 29/07/2008 79.700 (-300 gr)
- 22/07/2008 80 Kgs (+400 gr)
- 15/07/2008 79.600 (-600 gr)
- 08/07/2008 80.100 (-400 gr)
- 01/07/2008 80.500 (+1.1 Kg)
- 24/06/2008 79.400 (-1 Kg)
- 17/06/2008 80.400 (-600 gr)
- 10/06/2008 81 Kgs (+1 Kg)
- 27/05/2008 80 Kgs (+600 gr)
- 20/05/2008 79.400 (-200 gr)
- 13/05/2008 79.600 (-600 gr)
- 06/05/2008 80.200 (+4.1 Kg)
- 11/03/2008 76.100 (-900 gr)
- 26/02/2008 77 Kgs (-400 gr)
- 15/01/2008 77.400 (- 1.4 kg)
- 08/01/2008 78.800 (+2.2 kg)
- 18/12/2007 76.6 (-200gr)
- 04/12/2007 76.8 (-1.8 Kg)
- 20/11/2007 78.6 (+500 gr)
- 14/11/2007 78.1 (-700 gr) pesagem em dia diferente
- 06/11/2007 78.800 (-200 gr)
- 30/10/2007 79 Kgs (-900 gr)
- 23/10/2007 79.900 (-600 gr)
- 16/10/2007 80.500
- 09/10/2007 80.500 (-100 gr)
- 02/10/2007 80.600 (-100 gr)
- 25/09/2007 80.700 (-900 gr)
- 18/09/2007 81.600 (-100 gr)
- 04/09/2007 81.700 (-500 gr)
- 28/08/2007 82.200 (-1.8 Kg)
- 21/08/2007 84 Kgs (-1.1 Kg)
- 14/08/2007 85.100 (-200 gr)
- 07/08/2007 85.300 (-1.4 kg)
- 31/07/2007 86.700 (-900 gr)
- 24/07/2007 87.600 (com ressalvas)
- 18/07/2007 91 Kgs
Blogs que visito
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3 comentários:
Oiii!!
Andrey, cadê você???
Tenha uma Páscoa iluminada!
Alisson
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Porra, bicho, desistiu de emagrecer?
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Força!
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